In a revealing discussion on her new podcast, Phoebe Burgess openly addressed her mental health journey, including a recent diagnosis of ADHD. Her transparent conversation shed light on the personal challenges she faces, particularly the emotional impact of dissecting her divorce from Sam Burgess in the public sphere. This ongoing dialogue emphasizes the increasing normalization of mental health discussions among public figures and the complex interplay between personal well-being and celebrity.
Phoehoebe Burgess's Candid Podcast Confessions Reveal Mental Health Struggles and ADHD Diagnosis
In a recent and notably raw episode of her burgeoning podcast, "(Over)Share," celebrity personality Phoebe Burgess, 37, shared intimate details about her mental health battles, including a recent diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD). Appearing visibly flustered and somewhat disoriented alongside her co-host Hannah Ferrier, Burgess described experiencing a "vulnerability hangover" following previous disclosures about her separation from former athlete Sam Burgess.
During the October 12, 2026 broadcast, Burgess candidly admitted to feeling highly anxious and struggling to articulate her thoughts. She recounted a moment of self-awareness, stating, "You know when you go out with friends, you'll be social, and I don't know if anyone has noticed but I do have ADHD." She acknowledged the rising prevalence of ADHD diagnoses, remarking, "everyone's like, 'Hi, my name is Phoebe. I have ADHD'... yeah I think that's where we are."
Her co-host, Hannah Ferrier, intervened to share her own ADHD diagnosis, noting she manages it without medication. Burgess responded by affirming her own reliance on medication, suggesting it’s essential for her current role: "I do. If I didn't, this would be a tricky job so..." She momentarily lost her train of thought, covering her mouth and appearing tense before recollecting herself.
Burgess elaborated on the concept of a "vulnerability hangover," likening it to the anxiety experienced after a deeply personal conversation: "When you've met someone and you get home, thinking about all the s**t you said, what you've shared, and you go: 'They're never calling me again. They're never messaging me.' It's a lot. So I had that a little bit." She also expressed apprehension about Ferrier's reaction to listening to the recorded episodes, questioning if her co-host also felt "anxious."
The "(Over)Share" podcast, launched in late September, aims to tackle a wide array of personal subjects with unfiltered honesty, including relationships, marriage, divorce, and mental well-being. This recent episode marks a continuation of Burgess's past openness about her struggles with anxiety and depression, which she first revealed in 2021. At that time, she wrote about feeling "not okay" and the importance of acknowledging these feelings early to build resilience, having previously used medication for anxiety and depression in 2018.
Phoebe Burgess's transparent revelations on her podcast offer a significant contribution to the ongoing public discourse surrounding mental health. By sharing her personal journey with ADHD, anxiety, and depression, she not only demystifies these conditions but also fosters a sense of solidarity among listeners who may be experiencing similar challenges. Her openness highlights the courage required to navigate personal vulnerabilities in the public eye, emphasizing that authentic self-expression can be both liberating and anxiety-inducing. This candid approach can serve as an inspiration, encouraging a more empathetic and understanding societal attitude towards mental health.
